Optimize your baby’s positioning and feel better in your body!
Babies don't just need open space to turn head-down; they need symmetrical space. When your pelvic joints, deep core muscles, or uterine ligaments are tight or twisted on one side, your uterus acts like a hammock pulled unevenly. Your baby stays in whatever position they can fit into—even if that means resting sideways or feet-first.
Our Body Balancing Session blends the gentle, anatomy-based wisdom of Spinning Babies® with the functional biomechanics of the Body Ready Method®. Together, we work to release deep-seated tension, unwind pelvic twists, and naturally invite your baby into the optimal position for birth.
Body balancing is especially helpful for malpositioned babies, discomfort in pregnancy, being past due, prodromal labor, and for kick starting labor! The session is about 1.5-2 hours long. Partners are encouraged to join and learn with us as well!
Ease into life after birth with confidence and support through this personalized 1.5-hour Postpartum Planning Session with, helping you plan for postpartum physical recovery, emotional well-being, newborn care, and family dynamics. Designed to help you feel prepared and supported, you’ll leave this session with a postpartum plan tailored to your unique family needs and goals.
Prepare for birth with confidence and clarity during this personalized 1.5-hour Birth Preferences & Planning Session with one of our experienced doulas. Together, we’ll discuss your goals, values, and options for labor and birth, while creating a thoughtful birth preferences plan tailored to you. This session provides compassionate guidance, evidence-based education, and space for all of your questions. Perfect for first-time parents or anyone wanting extra support as they prepare for birth.
For Dads only!
This class is designed with dads in mind so they can be informed and prepared for labor, birth, and the postpartum period. We’ll cover prenatal expectations, childbirth education for Dads as supportive partners, and create awareness around what to expect postpartum, including identifying potential mental health triggers (in themselves and/or their partner). Our goal is to empower dads to be the best version of themselves going into such a life changing time.
This class features information from Postpartum Support International, a birth story in images with some video clips, and evidence based knowledge.
Bring your friends! It’s always better to learn alongside others.
This program requires a minimum number of participants to run. If enrollment is too low, you will be notified at least 48 hours in advance wherein we’ll offer alternative options for education delivery which may include shifting your registration to another class date (with your due date in mind) or scheduling a private class session (in your home, at our office, or a virtual platform). Thank you for your understanding.
Registration closes 1 week prior to class date. Plan to secure your spot in advance!
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